Private sessions
Body Therapy
Body Therapy is a highly personalized, holistic approach to personal training. These session are designed to address chronic pain, manage and maintain your spine, strengthen your pelvic floor and core, rehabilitate after birth, injury or surgery, prepare you for birth or surgery, continue therapeutic training after PT, and teach you how to care for and maintain your body as a whole.
Each 60 minute session weaves together somatic Pilates, intuitive strength and resistance training, hands-on manual therapy, and infrared heat therapy, all centered on retraining the nervous system to restore healthy muscle activation, resolve dysfunctional movement patterns, and deepen the mind-body connection for trauma-informed healing.
*These sessions are not to be used for diagnosis. You must always see your doctor for proper diagnosis of pain.
$150 per hour
$300 for 3 sessions
Body Therapy Monthly Membership
$500 per month // 4 sessions per month
*Monthly Autorenew
*Includes Online Membership
*Receive discounts on Intuitive Body Work
Body Therapy Monthly Membership
$800 per month // 8 sessions per month
*Monthly Autorenew
*Includes Online Membership
*Receive discounts on Intuitive Body Work
Questions? Email me, I'm happy to chat with you!
luisa@thewellnessconnection.co
Intuitive BodyWork
Intuitive bodywork is a unique blend of physical and energetic healing. These sessions are designed to deeply relax your mind and body, release tight muscles and fascia, reset your nervous system and remove any energetic blocks you may have.
Choose from a 60 or 90 minute session and enjoy the profound healing effects of Reiki energy healing, sound therapy, acupressure and manual therapy. These sessions promote detoxification, replenish your Chi (life force energy), nourish your cells, reduce inflammation, and allow your body to begin healing itself. This hands-on work is done mostly on the front of your body, abdomen, sternum, scalp, hands and feet while laying on a medical grade Biomat which offers healing via infrared heat technology.
Great for those managing autoimmune disorders, chronic pain, emotional pain & trauma, chronic stress, arthritis, digestive issues and more.
Intuitive BodyWork Drop In Sessions:
Intuitive BodyWork Monthly Membership:
One 60 Minute Session per Month $125
One 90 Minute Session per Month $185
Questions? Email me, I'm happy to chat with you!
luisa@thewellnessconnection.co
Small Group Reformer Pilates
Looking for more of a standard work out? Small group reformer class is for you! Learn how to connect to your core, gain more flexibility, mobility, strength and improve your posture in a fun, laid back and judgement free environment.
Class Time:
Mondays 10am
Mondays 1pm
Mondays 6:30am
REQUEST A CONSULT TO BE ADDED TO A CLASS
$45 per class
*Limit 4 people per class
These practices will change the way you move, sit, stand and exist in life. None of the sessions center around weight loss, body shaming or overwhelming technical talk – I only focus on getting you to feel your best from the inside out, feeling more confident with movement and restoring an optimal level of self love.
Group sessions
Reformer training
Become more flexible, gain greater mobility, and become more in tune with the wisdom of your own body.
body therapy
Each session is custom designed for you and your specific needs to assess your patterns and work to bring balance to your system.
intuitive body work
These healing sessions are a blend of hands on body work for organ and lymph health, Reiki and acupressure which also incorporates far-infrared technology.
Request a cONSULTATION
A quick consultation via email, text or call is required to book private sessions or reformer Pilates classes. To request a consult please fill out the form below.