Body Therapy // Somatic Pilates & Movement Healing

One-on-one work with Luisa to support your physical body and nervous system through a tailored blend of somatic Pilates, intentional strength training, and manual therapy. These sessions are grounded in both movement science and nervous system regulation, helping each person improve alignment, get stronger, reduce chronic pain, and feel more confidence with movement.

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Whether you're navigating post-surgical rehab, managing chronic pain from trauma, or simply looking to stay strong and mobile, Luisa will meet you where you are—and help you build a deeper relationship with your body from the inside out.

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*Prenatal / Postnatal care available

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$150 per hour // The Tune Up (drop in)

$300 Intro Pack // 3 sessions

$500 per month // 4 sessions on going

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Email to enquire:

luisa@thewellnessconnection.co

*Monthly membership includes 4 one hour private sessions, weekly customized movement program, online membership which allows access to live & on demand exercise classes, body maintenance workshops and online movement courses. You also receive discounts and perks for Intuitive Energy Body work sessions, retreats and events.

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Intuitive BodyWork

These hands-on healing sessions are designed to support your "5 bodies"—physical, mental, emotional, energetic, and spiritual. Sessions take place on a medical-grade Biomat, which uses far infrared heat, negative ions, and Amethyst crystals to promote cellular healing and deep relaxation.

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Each session is guided intuitively and will include a combination of Reiki energy healing, acupressure, abdominal massage focused on the organs, lymphatic stimulation, deep tissue work, and sound therapy. 

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This work supports healing on a spiritual and cellular. Many clients report a profound sense of peace and relaxation that lasts for days—sometimes weeks. With regular sessions, all your systems begin to function at optimal levels decreasing pain, increasing energy, boosting the healing process and maintains over all health.

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Great for those managing autoimmune disorders, chronic pain, emotional pain & trauma, chronic stress, arthritis, digestive issues and more.

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$225 for 90 mins // $150 for 60 mins

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*$185 for 90 mins // $125 for 60 mins for members.

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Email to enquire:

luisa@thewellnessconnection.co

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Small Group Reformer Pilates

Looking for more of a standard work out? Small group  reformer class is for you! Learn how to connect to your core, gain more flexibility, mobility, strength and improve your posture in a fun, laid back and judgement free environment.

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Class Time:

Mondays 10am 

Mondays 1pm 

Mondays 6:30am 

 

​REQUEST A CONSULT TO BE ADDED TO A CLASS

$45 per class 

*Limit 4 people per class

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These practices will change the way you move, sit, stand and exist in life. None of the sessions center around weight loss, body shaming or overwhelming technical talk – I only focus on getting you to feel your best from the inside out, feeling more confident with movement and restoring an optimal level of self love.