1:1 Movement Coaching
I help people get stronger by moving through physical, emotional and spiritual pain. I utilize a variety of techniques to give each individual client what they need. I have created my own comprehensive training method derived from my trainings in Pilates, yoga, dance, wellness, manual therapy, meditation & breath work. When you work with me we use your own body weight as well as free weights, resistance training, the Pilates Cadillac and other Pilates apparatus. You will also receive a customized program to keep up with during the week and access to my online membership to continue your work outside of your session.
$450 per month
*Includes 4 one hour private sessions, weekly customized movement program, online membership which allows access to live & on demand exercise classes, body maintenance workshops and online movement courses. You also receive discounts and perks for Biomat Detox Sessions, retreats and events.
BioMat Detox Session
These sessions are the perfect way to reset, and rejuvenate your entire body. Utilizing a blend of simple techniques based on western and eastern medicine for organ and lymphatic resets, these sessions will help maintain the health and function of your visceral system (your organs AKA your engine) and you will feel better instantaneously.
The Body Work:
Begin with a rapid release, trigger point therapy with the Happy Gun, followed by hands on bodywork, utilizing principles taken from pain science, neuroscience, psychology, movement therapy, osteopathy, and TCM are combined to influence organ in lymphatic function for better health.
The Amethyst Biomat:
This advanced FDA approved state of the art healing mat conducts heat from far infrared light waves and emits negative ions. Filled with Korean Amethyst crystals, the mat generates warmth and natural healing energy throughout the body.
Effects / Benefits:
Purification of blood, regenerated cells, reduced swelling & inflammation, increased blood flow, pain relief, iniated enzyme activity, decreased acidity, improved immune system, reduced stress & fatigue, eased joint pain & stiffness, toxin removal, burn calories.
July Biomat Session Days:
Sunday July 16th and 30th - ENQUIRE HERE
$200 - 90 minute session
*$150 for online members & private clients
Small Group Reformer Pilates
Looking for more of a standard work out? Small group reformer class is for you! Learn how to connect to your core, gain more flexibility, mobility, strength and improve your posture in a fun, laid back and judgement free environment.
Thursdays 6:30pm - ENQUIRE HERE TO SIGN UP
$45 per class
$140 for 4 classes ($35 per)
*Limit 5 people per class
These practices will change the way you move, sit, stand and exist in life. None of the sessions center around weight loss, body shaming or overwhelming technical talk – I only focus on getting you to feel your best from the inside out, feeling more confident with movement and restoring an optimal level of self love.
Become more flexible, gain greater mobility, and become more in tune with the wisdom of your own body.
Each session is custom designed for you and your specific needs to assess your patterns and work to bring balance to your system.
Request a cONSULTATION
For questions regarding my classes and private sessions, you can contact me by filling out the form below.