Body Therapy // Private 1:1 Sessions

I work one-on-one with clients to support their bodies and nervous systems through a tailored blend of Pilates, yoga, corrective strength training, and somatic bodywork. My approach is grounded in both movement science and nervous system regulation, helping each person improve alignment, reduce chronic pain, and feel more at home in their body.

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Whether you're navigating post-surgical rehab, managing chronic pain from trauma, or simply looking to stay strong and mobile, I meet you where you are—and help you build a deeper relationship with your body from the inside out.

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$500 per month // $150 per hour

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Email to enquire:

luisa@thewellnessconnection.co

*Monthly membership includes 4 one hour private sessions, weekly customized movement program, online membership which allows access to live & on demand exercise classes, body maintenance workshops and online movement courses. You also receive discounts and perks for Intuitive Energy Body work sessions, retreats and events.

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Intuitive BodyWork

This hands-on healing session is designed to support your whole system—physical, emotional, energetic, and spiritual. Sessions take place on a medical-grade Biomat, which uses far infrared heat, negative ions, and Amethyst crystals to promote cellular healing and deep relaxation.

Each session is guided intuitively and may include a combination of Reiki energy healing, acupressure, abdominal massage focused on the organs, lymphatic stimulation, deep tissue work, and sound therapy. I begin with a short check-in, then allow your body to lead the way.

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This work supports healing on what I call the five bodies: physical, mental, emotional, energetic, and spiritual. Many clients report a profound sense of relaxation that lasts for days—sometimes weeks. With regular sessions, the nervous system becomes more regulated, which supports digestion, lymphatic flow, joint and muscle function, and overall energy levels.

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$225 for 90 mins // $150 for 60 mins

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*$185 for 90 mins // $125 for 60 mins for online and client members only.​​​

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Email to enquire:

luisa@thewellnessconnection.co

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Small Group Reformer Pilates

Looking for more of a standard work out? Small group  reformer class is for you! Learn how to connect to your core, gain more flexibility, mobility, strength and improve your posture in a fun, laid back and judgement free environment.

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Class Time:

Mondays 10am 

Mondays 1pm 

Mondays 6:30am 

 

​REQUEST A CONSULT TO BE ADDED TO A CLASS

$45 per class 

*Limit 4 people per class

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These practices will change the way you move, sit, stand and exist in life. None of the sessions center around weight loss, body shaming or overwhelming technical talk – I only focus on getting you to feel your best from the inside out, feeling more confident with movement and restoring an optimal level of self love.