Body Therapy // Private 1:1 Sessions

I help people with pain. As a certified Human Movement Specialist and Reiki Acupuncture Practitioner, I use a unique blend of PT style weight & resistance training with integrative Pilates, as well as body work & Reiki designed to help you strengthen & release in all the right places. I treat multiple systems in your body to get to the root cause of any pain or ailment you have. We work to reprogram your movement patterns by working with your nervous system first, removing fear and empowering you through movement. You will leave each session with decreased pain levels, increased energy and strength along with better alignment.

​

$500 per month // $150 per hour

​

Email to enquire:

luisa@thewellnessconnection.co

*Monthly membership includes 4 one hour private sessions, weekly customized movement program, online membership which allows access to live & on demand exercise classes, body maintenance workshops and online movement courses. You also receive discounts and perks for Intuitive Energy Body work sessions, retreats and events.

​

Intuitive Body Work

These private hands on sessions are designed to deeply relax you, boost your energy and get everything flowing again. Maintaining good flow throughout your entire body is of upmost important to your overall health healing you at a cellular level. I help your body release tight muscles and connective tissue using medium to strong pressure on very specific points on your body. As I begin working on you I allow your body to talk to me and send me where I need to go. I blend abdominal massage that boosts and strengthens your organs with Reiki energy healing to achieve a complete and total body release. These sessions can reduce chronic pain and inflammation, relieve and treat anxiety and autoimmune disorders, as well as relax tight and tired muscles improving your mobility. This is not traditional massage and is done with clothes on, may include stretching and muscle activation and is mostly done while laying on your back with supports under you. You receive this treatment while laying on a medical grade, FDA approved crystal mat that heats up with far infrared technology proven to reduce inflammation and repair muscles. You will leave this session feeling like you just came back from a ten day vacation on the beach!

​

$225 for 90 mins // $150 for 60 mins

*$185 for 90 mins // $125 for 60 mins for online and client members only.​​​

​​

Email to enquire:

luisa@thewellnessconnection.co

​​

​

​

​

​

​

​

​

Small Group Reformer Pilates

Looking for more of a standard work out? Small group  reformer class is for you! Learn how to connect to your core, gain more flexibility, mobility, strength and improve your posture in a fun, laid back and judgement free environment.

​

Class Time:

Mondays 10am - add to waitlist

Mondays 1pm - OPEN email to book 

Mondays 6:30am - add to waitlist 

Mondays 7:30pm - OPEN email​ to book

​

*Limit 4 people per class

$45 per class 

​

​

These practices will change the way you move, sit, stand and exist in life. None of the sessions center around weight loss, body shaming or overwhelming technical talk – I only focus on getting you to feel your best from the inside out, feeling more confident with movement and restoring an optimal level of self love.