Add this to another video, after a walk or just by itself to get the benefits of cardiovascular exercise. 20 mins. No props needed.

Enjoy this 30 minute wind down from the comfort of your own home. Gentle stretching and breath work is just what your nervous system asked for.

Build strength, bone density and better mobility with medium to light weights! Props: Light (1 - 3 lbs), Medium (4 - 6 lbs) & Heavy (8 - 12 lbs)

A nice blend of yoga, Pilates and mobility work. All levels.

The lymphatic system is the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. Learn simple techniques you can do at home with no props at all to boost and move your lymph system. Daily practice of this can improve circulation, boost cell regeneration, boost your immune system, help with gut health, help irritated tissues heal, regulates your nervous system and more. If you have a chronic pain or illness like Lyme, Fibromyalgia, Chronic Fatigue, IBS, Crohn's Disease, etc., you will have a lymphatic problem. Even if you do not have any pain or ailments this class is extremely beneficial for maintaining health and cell regeneration.

Build strength, bone density and better mobility with medium to light weights! Props: Light (1 - 3 lbs), Medium (4 - 6 lbs) & Heavy (8 - 12 lbs)

A unique blend of yoga and Pilates. Props (optional): Foam Roller and resistance band.

This class is great for anyone looking to feel stronger and move with greater ease.

A nice blend of yoga, Pilates and mobility work. All levels. props used: block, couch cushion or bolster; resistance band. (props are optional)