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on-demand Videos

Rent or buy videos on all categories from yoga, Pilates and resistance training to weights, mobility and cardio dance. Sign up for a Bronze Membership to get unlimited access to the video library, live online classes, and discounts off in person events and sessions.

Lymph Flow Yoga (20 mins)
20:58

Lymph Flow Yoga (20 mins)

Stimulate your lymphatic system and stretch your body. This class is designed to activate all your systems and give you a boost!
Meditation 2
13:40

Meditation 2

Ease into your meditation practice with prompts and guided words to help you get started.
Yogalates April25 (35 min)
34:59

Yogalates April25 (35 min)

A nice gentle blend of yoga and Pilates.
Meditation 1
09:59

Meditation 1

Begin your introduction into meditation here!
Weights + Stretch
48:07

Weights + Stretch

Strengthen your hips and shoulders and then stretch your whole body. Light weights used (1lbs - 6lbs). All levels. *Never continue with an exercise or movement that hurts your body*
Mini Stress Relief (6 mins)
06:07

Mini Stress Relief (6 mins)

Mental health snack! And preview of my Stress Relief workshop coming up Oct 5th at Heartbeat House in Atwater Village
Mini Plantar Care (7 mins)
07:14

Mini Plantar Care (7 mins)

Foot care snack! And sneak preview of my 75 minute Plantar Care workshop coming up June 1st at Heartbeat House in Atwater Village, LA.
Mini Unwind Your Spine (6 mins)
06:13

Mini Unwind Your Spine (6 mins)

An excellent movement snack for your back! And a preview of the Unwind Your Spine Workshop coming up March 23rd at Heartbeat House in Atwater Village, LA.
Mini Somatic Reset (6 mins)
06:52

Mini Somatic Reset (6 mins)

Nervous System maintenance snack! And also a preview of this month's in person workshop at Heartbeat House Jan 26th.
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