This class is designed to strengthen your joints and create better mobility and flexibility in your body. Using resistance bands, changes the way your brain does the exercise, thus creating new movement pathways. What you'll need: Yoga mat Resistance bands Pilates Ring Long Foam Roller

This class is great for anyone looking to feel stronger and move around with greater ease. We use 2 to 3 sets of weights to work all the muscles in your body while getting your heart rate up. You will feel stronger, taller and more toned when you do this type of class on a regular basis. What you'll need: • Yoga mat • 2-3 sets of hand weights between 2-15 lb (Since it's not a heavy lifting class, we recommend starting with 8 lb weights). • Long Foam Roller

Do this bedtime routine nightly before bedtime to wind down and relax your nervous system.

This class is great for anyone looking to feel stronger and move around with greater ease. We use 2 to 3 sets of weights to work all the muscles in your body while getting your heart rate up. You will feel stronger, taller and more toned when you do this type of class on a regular basis. What you'll need: • Yoga mat • 2-3 sets of hand weights between 2-15 lb (Since it's not a heavy lifting class, we recommend starting with 8 lb weights). • Long Foam Roller

This class is great for anyone looking to feel stronger and move around with greater ease. We use 2 to 3 sets of weights to work all the muscles in your body while getting your heart rate up. You will feel stronger, taller and more toned when you do this type of class on a regular basis. What you'll need: • Yoga mat • 2-3 sets of hand weights between 2-15 lb (Since it's not a heavy lifting class, we recommend starting with 8 lb weights). • Long Foam Roller

This class is designed to strengthen your joints and create better mobility and flexibility in your body. Using resistance bands, changes the way your brain does the exercise, thus creating new movement pathways. What you'll need: Yoga mat Resistance bands Pilates Ring Long Foam Roller

This class is great for anyone looking to feel stronger and move around with greater ease. We use 2 to 3 sets of weights to work all the muscles in your body while getting your heart rate up. You will feel stronger, taller and more toned when you do this type of class on a regular basis. What you'll need: • Yoga mat • 2-3 sets of hand weights between 2-15 lb (Since it's not a heavy lifting class, we recommend starting with 8 lb weights). • Long Foam Roller

This class is great for anyone looking to feel stronger and move around with greater ease. We use 2 to 3 sets of weights to work all the muscles in your body while getting your heart rate up. You will feel stronger, taller and more toned when you do this type of class on a regular basis. What you'll need: • Yoga mat • 2-3 sets of hand weights between 2-15 lb (Since it's not a heavy lifting class, we recommend starting with 8 lb weights). • Long Foam Roller