community events you'll love
Wellness is more than just a one hour session – it's a lifestyle! Which is why I like to collaborate and create health minded gatherings with our local community, leading monthly restorative workshops, and co-hosting wellness events.
Here you can find all of my up coming in person events. Come join us for connection, community and health!
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*Want to collaborate?
Membership DiscountSun, Oct 15ZOOMOct 15, 7:30 PM – 8:40 PM PDTZOOM
Sat, Nov 04Local Private SpaceNov 04, 1:00 PM – 4:00 PMLocal Private Space
Membership DiscountSun, Nov 19ZOOMNov 19, 7:30 PM – 8:40 PM PSTZOOM
1.
Spring Wellness Women's Dat Retreat
In Person Only Saturday 05/06 // 11a - 6p
@Heartbeat House
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Join Shashona and Luisa in this Spring Day Retreat focused on harvesting the fruits of your labor and celebrating your unique abilities and talents while having fun, connecting with others and relaxing in a beautiful surroundings.
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View Workshop
2.
R&R: Psoas Release for Anxiety Relief
In Person/Online Sunday 04/30 - 7:30 - 8:45p
@Heartbeat House
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Your psoas muscles are your main hip flexors and get weak and tight when not conditioned properly. Stretching alone cannot release hip flexors and may even add to the problem. In this workshop, you will follow a series of poses that are designed to activate and release your Psoas and may help relieve the symptoms of anxiety. This series is based on a Japanese style of yoga called "Zen Ki" that works with the meridians of the body. These poses paired with self massage and restorative yoga is the perfect blend of methods to give you a total reboot.
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view workshop
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