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community events you'll love

Wellness is more than just a one hour session – it's a lifestyle! Which is why I like to collaborate and create health minded gatherings with our local community, leading monthly restorative workshops, and co-hosting wellness events.

 

Here you can find all of my up coming in person events. Come join us for connection, community and health!

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*Want to collaborate?

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Workshops
  • R&R: Shoulders, Neck & jaw
    Membership Discount
    R&R: Shoulders, Neck & jaw
    Sun, Mar 26
    Heartbeat House 2.0
    Mar 26, 6:30 PM – 7:30 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Release tight muscles and fascia from your hands up to your jaw by utilizing different technique that reset your nervous system, release muscles and relieve joints.
    View details
  • RSVP: Spring Wellness Day Retreat 2023
    RSVP: Spring Wellness Day Retreat 2023
    Sat, May 06
    Location is TBD
    May 06, 11:00 AM – 6:00 PM
    Location is TBD
    Join Shashona and Luisa in this Spring Day Retreat focused on harvesting the fruits of your labor and celebrating your unique abilities and talents while having fun, connecting with others and relaxing in a beautiful surroundings.
    View details
  • Women's Wellness & WERKshop w/ Adrienne & Luisa
    Registration Closed
    Women's Wellness & WERKshop w/ Adrienne & Luisa
    Sat, Mar 11
    Heartbeat House 2.0
    Mar 11, 5:00 PM – 7:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    A very special 2hr workshop for women of all kinds. Join Adrienne & myself for a blend of healing movement therapy & somatic body care work.
    Registration Closed
  • Winter Wellness Day Retreat
    Registration Closed
    Winter Wellness Day Retreat
    Sat, Feb 18
    Inspirational Beach House
    Feb 18, 11:00 AM – 6:00 PM PST
    Inspirational Beach House, Marina Del Rey, CA 90292, USA
    Join Shashona Brooks and myself for a full day of learning, relaxing and planting seeds.
    Registration Closed
  • Total Body Roll Out!
    Registration Closed
    Total Body Roll Out!
    Sun, Jan 22
    Heartbeat House 2.0
    Jan 22, 6:30 PM – 7:30 PM PST
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Roll the aches and pains out of your body in this 60 minute body maintenance workshop.
    Registration Closed
  • Live DJ Dance Bash!
    Sold Out
    Live DJ Dance Bash!
    Sat, Jan 14
    Heartbeat House 2.0
    Jan 14, 4:30 PM – 5:30 PM
    Heartbeat House 2.0, 3191 Casitas Ave #112, Los Angeles, CA 90039
    Come and dance your booty off to an upbeat and fun music set spun by DJ Ama!
    Registration Closed
  • Women's Wellness & WERKshop w/ Adrienne & Luisa
    Registration Closed
    Women's Wellness & WERKshop w/ Adrienne & Luisa
    Sat, Dec 17
    Heartbeat House 2.0
    Dec 17, 2022, 5:00 PM – 7:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    A very special 2hr workshop for women of all kinds. Join Adrienne & myself for a blend of healing movement therapy & somatic body care work.
    Registration Closed
  • End of the Year Dance Bash! w/ Live DJ
    Registration Closed
    End of the Year Dance Bash! w/ Live DJ
    Fri, Dec 02
    Heartbeat House 2.0
    Dec 02, 2022, 6:00 PM – Dec 03, 2022, 7:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave #112, Los Angeles, CA 90039
    Come and dance off 2022 to the top hits of this year (and more)! This will be a fun, upbeat and sweaty class with great music.
    Registration Closed
  • Take A Pause - Mini Retreat
    Registration Closed
    Take A Pause - Mini Retreat
    Sat, Nov 19
    Glendale Private Sanctuary
    Nov 19, 2022, 2:00 PM – 5:00 PM
    Glendale Private Sanctuary
    Take a pause before the holidays and join Shashona and I for a mini-retreat. We will be preparing for the coming year by reflecting, setting intention, moving and meditating. Gourmet snacks, bon fire, workshops and community. THEME = GRATITUDE
    Registration Closed
  • ONLINE: R&R Wrists, Shoulders & Neck
    Registration Closed
    ONLINE: R&R Wrists, Shoulders & Neck
    Fri, Oct 28
    Online Session
    Oct 28, 2022, 6:00 PM – 7:00 PM PDT
    Online Session
    Release tight muscles and fascia from your hands up to your jaw by utilizing different technique that reset your nervous system, release muscles and relieve joints.
    Registration Closed
  • IN PERSON: R&R Wrists, Shoulders & Neck
    Registration Closed
    IN PERSON: R&R Wrists, Shoulders & Neck
    Fri, Oct 28
    Heartbeat House 2.0
    Oct 28, 2022, 6:00 PM – 7:00 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Release tight muscles and fascia from your hands up to your jaw by utilizing different technique that reset your nervous system, release muscles and relieve joints.
    Registration Closed
  • Movement & Meditation for Mamas
    Registration Closed
    Movement & Meditation for Mamas
    Sun, Oct 09
    Heartbeat House 2.0
    Oct 09, 2022, 7:00 PM – 9:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    A very special 2hr workshop for mamas of all kinds. Join Adrienne & myself for a blend of healing movement therapy & body care work.
    Registration Closed
  • IN PERSON: Hamstring & Hip Flexor Express
    Registration Closed
    IN PERSON: Hamstring & Hip Flexor Express
    Fri, Sep 23
    Heartbeat House 2.0
    Sep 23, 2022, 6:00 PM – 7:00 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Release tight muscles and fascia from your feet up to your hips and lower back by focusing mainly on hamstring and hip flexor release techniques.
    Registration Closed
  • ONLINE: Hamstring & Hip Flexor Express
    Registration Closed
    ONLINE: Hamstring & Hip Flexor Express
    Fri, Sep 23
    Online Session
    Sep 23, 2022, 6:00 PM – 7:00 PM PDT
    Online Session
    Release tight muscles and fascia from your feet up to your hips and lower back by focusing mainly on hamstring and hip flexor release techniques.
    Registration Closed
  • Healing Movement & Meditation for Moms
    Registration Closed
    Healing Movement & Meditation for Moms
    Sun, Sep 18
    Heartbeat House 2.0
    Sep 18, 2022, 7:00 PM – 8:00 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Connect with other mothers, unwind and replenish your energy centers to help you move forward
    Registration Closed
  • Summer Relaxation Day Retreat
    Registration Closed
    Summer Relaxation Day Retreat
    Sat, Aug 20
    Altadena
    Aug 20, 2022, 11:00 AM – 7:00 PM PDT
    Altadena, Altadena, CA, USA
    Join Shashona Brooks and myself for a full day of swimming, hiking, dancing, yoga-ing and relaxation.
    Registration Closed
  • IN PERSON: Unwind Your Spine
    Registration Closed
    IN PERSON: Unwind Your Spine
    Sun, Jun 26
    Studio A Dance
    Jun 26, 2022, 7:30 PM – 9:00 PM
    Studio A Dance, 2306 Hyperion Ave, Los Angeles, CA 90027
    Unwind your spine relieving aches, pains and tension from your entire body.
    Registration Closed
  • ONLINE: Unwind Your Spine
    Registration Closed
    ONLINE: Unwind Your Spine
    Sun, Jun 26
    Online Session
    Jun 26, 2022, 7:30 PM – 9:00 PM PDT
    Online Session
    Unwind your spine relieving aches, pains and tension from your entire body.
    Registration Closed