community events you'll love

Wellness is more than just a one hour session – it's a lifestyle! Which is why I like to work with local and global initiatives, leading healing workshops or co-hosting wellness events.

 

Here you can find a bulletin board promoting local businesses that are contributing to healthy living for all ages. Interested in getting promoted through The Wellness Connection or collaborating with Luisa on your future events?

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  • Women's Wellness & JourneyWERK w/ Adrienne & Luisa
    Dec 17, 5:00 PM – 7:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    A very special 2hr workshop for women of all kinds. Join Adrienne & myself for a blend of healing movement therapy & somatic body care work.
  • End of the Year Dance Bash! w/ Live DJ
    Registration Closed
    Fri, Dec 02
    Heartbeat House 2.0
    Dec 02, 6:00 PM – Dec 03, 7:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave #112, Los Angeles, CA 90039
    Come and dance off 2022 to the top hits of this year (and more)! This will be a fun, upbeat and sweaty class with great music.
  • Take A Pause - Mini Retreat
    Registration Closed
    Sat, Nov 19
    Glendale Private Sanctuary
    Nov 19, 2:00 PM – 5:00 PM
    Glendale Private Sanctuary
    Take a pause before the holidays and join Shashona and I for a mini-retreat. We will be preparing for the coming year by reflecting, setting intention, moving and meditating. Gourmet snacks, bon fire, workshops and community. THEME = GRATITUDE
  • ONLINE: R&R Wrists, Shoulders & Neck
    Registration Closed
    Fri, Oct 28
    Online Session
    Oct 28, 6:00 PM – 7:00 PM PDT
    Online Session
    Release tight muscles and fascia from your hands up to your jaw by utilizing different technique that reset your nervous system, release muscles and relieve joints.
  • IN PERSON: R&R Wrists, Shoulders & Neck
    Registration Closed
    Fri, Oct 28
    Heartbeat House 2.0
    Oct 28, 6:00 PM – 7:00 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Release tight muscles and fascia from your hands up to your jaw by utilizing different technique that reset your nervous system, release muscles and relieve joints.
  • Movement & Meditation for Mamas
    Registration Closed
    Sun, Oct 09
    Heartbeat House 2.0
    Oct 09, 7:00 PM – 9:00 PM
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    A very special 2hr workshop for mamas of all kinds. Join Adrienne & myself for a blend of healing movement therapy & body care work.
  • IN PERSON: Hamstring & Hip Flexor Express
    Registration Closed
    Fri, Sep 23
    Heartbeat House 2.0
    Sep 23, 6:00 PM – 7:00 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Release tight muscles and fascia from your feet up to your hips and lower back by focusing mainly on hamstring and hip flexor release techniques.
  • ONLINE: Hamstring & Hip Flexor Express
    Registration Closed
    Fri, Sep 23
    Online Session
    Sep 23, 6:00 PM – 7:00 PM PDT
    Online Session
    Release tight muscles and fascia from your feet up to your hips and lower back by focusing mainly on hamstring and hip flexor release techniques.
  • Healing Movement & Meditation for Moms
    Registration Closed
    Sun, Sep 18
    Heartbeat House 2.0
    Sep 18, 7:00 PM – 8:00 PM PDT
    Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
    Connect with other mothers, unwind and replenish your energy centers to help you move forward
  • Summer Relaxation Day Retreat
    Registration Closed
    Sat, Aug 20
    Altadena
    Aug 20, 11:00 AM – 7:00 PM PDT
    Altadena, Altadena, CA, USA
    Join Shashona Brooks and myself for a full day of swimming, hiking, dancing, yoga-ing and relaxation.
  • IN PERSON: Unwind Your Spine
    Registration Closed
    Sun, Jun 26
    Studio A Dance
    Jun 26, 7:30 PM – 9:00 PM
    Studio A Dance, 2306 Hyperion Ave, Los Angeles, CA 90027
    Unwind your spine relieving aches, pains and tension from your entire body.
  • ONLINE: Unwind Your Spine
    Registration Closed
    Sun, Jun 26
    Online Session
    Jun 26, 7:30 PM – 9:00 PM PDT
    Online Session
    Unwind your spine relieving aches, pains and tension from your entire body.
  • ONLINE: Hip & Heart Opening
    Registration Closed
    Sun, May 22
    Online Session
    May 22, 7:30 PM – 9:00 PM
    Online Session
    Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.
  • IN PERSON: Hip & Heart Opening
    Registration Closed
    Sun, May 22
    One Down Dog
    May 22, 7:30 PM – 9:00 PM PDT
    One Down Dog, 2150 Colorado Blvd, Los Angeles, CA 90041
    Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.
  • IRL: Wellness Day Retreat!
    Registration Closed
    Sun, May 01
    Zen Gardens in Beverly Hills
    May 01, 11:00 AM – 7:00 PM PDT
    Zen Gardens in Beverly Hills, Beverly Hills, CA, USA
    Join Shashona Brooks and myself for a full day of learning, healing and re-connection.
  • ONLINE: Hip & Heart Opening
    Registration Closed
    Fri, Mar 18
    Online Session
    Mar 18, 7:30 PM – 9:00 PM PDT
    Online Session
    Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.
  • In Person: Hip & Heart Opening
    Registration Closed
    Fri, Mar 18
    Los Angeles
    Mar 18, 7:30 PM – 9:00 PM PDT
    Los Angeles, 2306 Hyperion Ave, Los Angeles, CA 90027, USA
    Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.
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Take a Pause Mini Retreat
In Person Only Saturday 11/19 // 3p - 6p