top of page

community events you'll love

Wellness is more than just a one hour session – it's a lifestyle! Which is why I like to collaborate and create health minded gatherings with our local community, leading monthly restorative workshops, and co-hosting wellness events.

 

Here you can find all of my up coming in person events. Come join us for connection, community and health!

*Want to collaborate?

lala-logo.jpeg
Workshops
  • R&R: Nervous System Training (Online)
    R&R: Nervous System Training (Online)
    Membership Discount
    Sun, Oct 15
    ZOOM
    Oct 15, 7:30 PM – 8:40 PM PDT
    ZOOM
    Oct 15, 7:30 PM – 8:40 PM PDT
    ZOOM
    Help manage and maintain the "motherboard" of your body. This class is a must for anyone living in and being a part of this fast paced world of today.
  • SaveTheDate! Fall Wellness Retreat (Half Day)
    SaveTheDate! Fall Wellness Retreat (Half Day)
    Sat, Nov 04
    Local Private Space
    Nov 04, 1:00 PM – 4:00 PM
    Local Private Space
    Nov 04, 1:00 PM – 4:00 PM
    Local Private Space
    RSVP to SAVE THE DATE of our 2023 Fall Half Day Retreat w/ Shashona & Luisa and be the first to receive an alert when registration opens!
  • R&R: Unwind Your Spine (Online)
    R&R: Unwind Your Spine (Online)
    Membership Discount
    Sun, Nov 19
    ZOOM
    Nov 19, 7:30 PM – 8:40 PM PST
    ZOOM
    Nov 19, 7:30 PM – 8:40 PM PST
    ZOOM
    Learn how to unlock fluid movement in your spine and "unwind" the tension that limits your spinal mobility.
  • R&R: Chakra Balancing (Online)
    R&R: Chakra Balancing (Online)
    Membership Discount
    Sun, Dec 17
    ZOOM
    Dec 17, 7:30 PM – 8:40 PM PST
    ZOOM
    Dec 17, 7:30 PM – 8:40 PM PST
    ZOOM
    We will be guided through a meditative journey which includes gentle tissue work on the therapy balls, specific gentle movements designed to move stuck energy and condition and release tight tired muscles.

1.

Spring Wellness Women's Dat Retreat
In Person Only Saturday 05/06 // 11a - 6p
@Heartbeat House

Join Shashona and Luisa in this Spring Day Retreat focused on harvesting the fruits of your labor and celebrating your unique abilities and talents while having fun, connecting with others and relaxing in a beautiful surroundings.

View Workshop

2.

R&R: Psoas Release for Anxiety Relief 
In Person/Online Sunday 04/30 - 7:30 - 8:45p
@Heartbeat House

Your psoas muscles are your main hip flexors and get weak and tight when not conditioned properly. Stretching alone cannot release hip flexors and may even add to the problem. In this workshop, you will follow a series of poses that are designed to activate and release your Psoas and may help relieve the symptoms of anxiety. This series is based on a Japanese style of yoga called "Zen Ki" that works with the meridians of the body. These poses paired with self massage and restorative yoga is the perfect blend of methods to give you a total reboot.

view workshop

Have an event or product you want to promote?

We love promoting health and wellness, locally and globally – Tell us about your event or product in the form below.

Thanks for submitting!

Partnership Contact
bottom of page