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in person classes

PLEASE NOTE: In person weekly classes are on hold until August 2022! Please look under Workshops & Retreats for in person pop-up classes and in person / online HYBRID specialty workshops & events. 

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Need to move NOW? Please check out my video library full of 60 minute movement and strength classes!

60 minutes // $15 per person

sass class!

This class includes cardio dance and sassy, easy to follow dance routines that will be added to each week similar to a traditional dance class! 

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Sundays @ 7:00pm with Luisa Frias
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Held at: Studio A Dance
Reserve a spot
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60 minutes // $15 per person

isole8

This class is designed to build strength, improve flexibility and align your body through a fusion of dance conditioning, yoga and pilates.

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Tuesdays @ 6:00pm with Luisa Frias
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Held at: Live Arts LA
Reserve a spot
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60 minutes // $15 per person

yoga for back pain

This is a class we will focus on all the components that promote better posture, core & back strength, muscle relaxation and stress relief.

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Sundays @ 8pm with Luisa Frias
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Held at: Studio A Dance
Reserve a spot
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90 minutes // $30 per person

relax & recharge

Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders. 

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One Friday Each Month

7:30p - 9p with Luisa Frias

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Held at: Studio A Dance

Reserve a spot
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