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WEEKLY CLASSEs

Classes are available weekly live online and uploaded to the video library for on-demand viewing so you can practice wellness anytime from the comfort of your home. If you're looking for an in person experience please check out my upcoming workshop & events.

Online Yoga
Classes

Upcoming classes

Virtual, online sessions are taught by the Founder of The Wellness Connection, Luisa Frias. These classes take place multiple times throughout the week. Reserving a spot is easy and convenient just like working out at home!

  • Yogalates

    Online session

    This class is designed to strengthen joints & create better mobility.

    45 min

    10 US dollars

  • Get Up & Dance

    Online session

    Jump in this 30 min class on breaks to dance your stress away and prep...

    30 min

    5 US dollars
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