Classes are available as in person / in studio classes, live online sessions or in video-on-demand format so you can practice wellness from the comfort of your home. If you're looking for deep, restorative treatment, check out the workshop events in our Community page.


Upcoming classes

  • This class is designed to strengthen joints & create better mobility.

    10 US dollars
  • This class is great for anyone looking to feel stronger and move ar...

    10 US dollars
  • Jump in this 30 min class on breaks for more energy & better posture!

    5 US dollars

The virtual, online sessions and in-studio reformer training is hosted by the Founder of The Wellness Connection.CO, Luisa Frias. These classes take place multiple times throughout the week. Reserve a spot to see available dates and number of participants. Classes fill up fast for in person sessions, so book online to hold your spot.