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WEEKLY CLASSEs

Classes are available weekly live online & in person. All online classes are uploaded to the video library for on-demand viewing so you can practice wellness anytime from the comfort of your home. 

Online Yoga
Classes

Upcoming classes

Live online and in person sessions are taught by the Founder of The Wellness Connection, Luisa Frias. These classes take place multiple times throughout the week. Reserving a spot is easy and convenient just like working out at home!

  • Yogalates

    Online session

    This class is designed to strengthen joints & create better mobility.

    10 US dollars

  • Strength Training w/ Weights

    Online session

    This class is great for anyone looking to feel stronger and move ar...

    5 US dollars

  • Reformer Pilates

    Personalized Pilates training in small group reformer classes. You...

    1 hr

    45 US dollars
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