Classes are available weekly live online and uploaded to the video library for on-demand viewing so you can practice wellness anytime from the comfort of your home. If you're looking for an in person experience please check out my upcoming workshop & events.
Virtual, online sessions are taught by the Founder of The Wellness Connection, Luisa Frias. These classes take place multiple times throughout the week. Reserving a spot is easy and convenient just like working out at home!