Online classes

The virtual, online sessions are hosted by Luisa Frias. To participate in the live-stream from your home, reserve your spot today and make sure your computer is set up with Zoom. After you book a session, you'll receive a reminder email with a link to join the class. Each class requires different equipment so read the details to discover what you need to know before class starts.

  • This class is designed to strengthen joints & create better mobility.

    10 US dollars
  • This class is great for anyone looking to feel stronger and move ar...

    10 US dollars