PRIVATE INTUITIVE PILATES & HEALING BODY WORK
One on one movement and body work healing designed to improve mobility, build strength, regulate your nervous system, balance and align your physical body and your chakras. Choose from one hour intuitive somatic Pilates sessions or 90 minute healing body work on a medical grade FDA approved Biomat. I am here to help you with pain, get you confident with moving and start the healing process.
ON-DEMAND VIDEO LIBRARY
wellness that fits
your schedule
Rent or buy videos on all categories from healing and restorative training to yoga, dance conditioning and pilates. Join the online class membership to stay on top of your physical & mental health with unlimited live classes, unlimited access to the video on demand library and receive 25 - 50% discounts on workshops, retreats and events.
Small Group Reformer Pilates Class
Have you tried Reformer Pilates? It's arguably one of the most versatile and beneficial movement modalities. I lead a blended class and with a small group, you will get all the help and coaching you need to feel confident and stronger on the reformer at the fraction of the cost of private sessions.
Reformer classes are booked directly through me, inquire below!
Practical & Relaxed coaching
Feel better, feel worry-free
Find balance & connection