THE WELLNESS CONNECTION

A mindful approach to movement and body work to balance and align your mind, body and spirit.

Upcoming classes

*Please note: no live classes 11/23 - 11/27
Dec 11 - Dec 17

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in person POP up classes, events & workshops

Stay tuned for pop up classes, workshops and events! The best way to stay in the loop is to join my mailing list and follow me on Instagram @The_Wellness_Connection . Upcoming events are also located under Workshop & Retreats

Online Yoga

ON-DEMAND VIDEOS

wellness that fits
your schedule 

Rent or buy videos on all categories from healing and restorative training to yoga, dance conditioning and pilates. Create an account with The Wellness Connection to save money on VOD content and get discounts on special events.

Small Group Reformer Pilates Class

Need individualized attention on the Pilates reformer but can't afford private sessions? I incorporate specialized, private Pilates training into small group reformer classes – With no more than four students per class, you will get all the help and coaching you need to feel confident and stronger on the reformer at the fraction of the cost of private sessions.

 

Masks are madatory in the Pilates studio.

Relax & RechargE

In this focused monthly workshop you will learn how to activate specific, important muscles that support different parts of your body. Experience tension release of tight muscles that gives you longer lasting results than a massage or stretching alone.​

 

Masks are recommended but not required. Classes are available online and on demand as well.

Guided Meditation

Healthy from home

ONLINe 
CLASSES

Rock Balancing

Healing workshops &

Restorative treatment

Pilates Workout

Exclusive in-person

Private sessions

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Practical & Relaxed coaching

Feel better, feel worry-free

Find balance & connection