A NEW SITE IS

COMING
SOON

EXPLORE OUR CLASSES!

 

OUR MISSION

A mindful approach to movement and body work to strengthen, balance and align your mind and body.

 

ONLINE CLASSES

Hit arrows on the side of the screen to scroll through classes
Online Zumba Lesson
Exercising at Home_edited_edited.jpg
60 minutes // $10

WEIGHTS + MOBILITY

Wednesdays 7:30pm

This class is great for anyone looking to feel stronger and move around with greater ease.

 

We use 2 to 3 sets of weights to work all the muscles in your body while getting your heart rate up. You will feel stronger, taller and more toned when you do this type of class on a regular basis.

What you'll need:

  • Yoga mat

  • 2-3 sets of hand weights between 2-15 lb (Since it's not a heavy lifting class, we recommend starting with 8 lb weights).

Email us to sign up for the available dates