wellness that fits
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Small Group Reformer Pilates Class
Need individualized attention on the Pilates reformer but can't afford private sessions? I incorporate specialized, private Pilates training into small group reformer classes – With no more than three students per class, you will get all the help and coaching you need to feel confident and stronger on the reformer at the fraction of the cost of private sessions.
Masks are worn during COVID times to ensure the safety of our community.
Relax & RechargE
In this focused workshop you will learn how to activate specific, important muscles that support different parts of your body. Experience tension release of tight muscles that gives you longer lasting results than a massage or stretching alone.
Masks must be worn regardless of vaccination status (for now). Guidelines are changing through this time of transition, thank you for your patience. Classes are available online and on demand as well.
Practical & Relaxed coaching
Feel better, feel worry-free
Find balance & connection