THE WELLNESS CONNECTION

A mindful approach to movement and body work to balance and align your mind, body and spirit.

Upcoming classes

Dec 11 - Dec 17

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In person classes

Weekly in person classes are on hiatus until August 2022! However, stay tuned for pop-up classes and in person / online HYBRID workshops. These will be located under Workshop & Retreats

Online Yoga

ON-DEMAND VIDEOS

wellness that fits
your schedule 

Rent or buy videos on all categories from healing and restorative training to yoga, dance conditioning and pilates. Create an account with The Wellness Connection to save money on VOD content and get discounts on special events.

Small Group Reformer Pilates Class

Need individualized attention on the Pilates reformer but can't afford private sessions? I incorporate specialized, private Pilates training into small group reformer classes – With no more than three students per class, you will get all the help and coaching you need to feel confident and stronger on the reformer at the fraction of the cost of private sessions.

 

Masks are worn during COVID times to ensure the safety of our community.

Relax & RechargE

In this focused workshop you will learn how to activate specific, important muscles that support different parts of your body. Experience tension release of tight muscles that gives you longer lasting results than a massage or stretching alone.​

 

Masks must be worn regardless of vaccination status (for now). Guidelines are changing through this time of transition, thank you for your patience. Classes are available online and on demand as well.

Guided Meditation

Healthy from home

ONLINe 
CLASSES

Rock Balancing

Healing workshops &

Restorative treatment

Pilates Workout

Exclusive in-person

Private sessions

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Practical & Relaxed coaching

Feel better, feel worry-free

Find balance & connection