This class is designed to strengthen your joints and create better mobility and flexibility in your body. Using resistance bands, changes the way your brain does the exercise, thus creating new movement pathways.
What you'll need:
There is a 24 hour cancellation policy for online and in person classes. If you are not able to cancel 24 hours before the class or you are unable to attend, you will receive a Video-On-Demand link for the class. No refunds will be given.
All sales of Videos-On-Demand are final. If you have trouble accessing your video rental or download, please contact support for assistance.