IRL: Wellness Day Retreat!

After the last couple of years we have had, it is now time to heal and move on into the next chapter. We need to laugh, we need to cry, we need to connect with other kind humans. It is now time to put our mental, emotional and physical health first. 

Join Shashona Brooks and myself for a full day of learning, healing and re-connecting. This day retreat will include (but will not be limited to):

• Wellness Triangle Workshop: What is Total Wellness?

• R & R Workshop: Nervous System Training

• Dance Party 

• Yoga & Pilates

• Radical Self Care Workshop

• Group Reiki & Sound Bath

• Rapid Muscle Release & Biomat sessions

• Journaling

• Closing Bonfire

We have found the absolute PERFECT location - This retreat will be held at Zen Gerden in Beverly Hills (you will receive the address once you purchase your ticket). This space is a clean, open and well ventilated space as it is outdoors but with plenty of shade and comfort. Masks are optional and social distance will be practiced. We will be advocating for and respecting everyone's comfort levels to make this the best and safest event possible.

Space is limited so make sure you buy your tickets and secure your spot!

*Lunch, snacks and water will be provided