R&R: Unwind Your Spine (Online)

Learn how to unlock fluid movement in your spine and "unwind" the tension that limits your spinal mobility. We will be rolling, squeezing and spiraling into tension starting from your tailbone and all the way up to your crown. We will work on strength in your "trunk", and how to decompress your spine using muscle activation and also in restorative poses.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS:

• Less tension & pain
• Mitigate Injury
• Gain better mobility
• Deep Relaxation
• Better posture

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga Strap (or robe belt!)
• Bolster (couch cushion or thick large pillow)
• Therapy Massage Balls (tennis balls)
• Long Foam Roller (optional)
• Water