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Sun, Jan 22

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Heartbeat House 2.0

Total Body Roll Out!

Roll the aches and pains out of your body in this 60 minute body maintenance workshop.

Registration for this workshop is closed.
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Total Body Roll Out!
Total Body Roll Out!

Time & Location

Jan 22, 2023, 6:30 PM – 7:30 PM PST

Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039

Guests

About the Event

This 60 minute class is designed to release tight muscles and fascia in you entire body utilizing breath work, gentle stretching and self massage work with therapy balls and foam rollers. Learn how to take care of your body in between your regular work outs, busy schedules and the day to day effects of general overstimulation.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. 

*Masks optional

BENEFITS:

  • Less tension & pain
  • Increased energy / less brain fog
  • Gain better mobility
  • Deep Relaxation
  • Better posture

PROPS NEEDED:

  • Yoga, Pilates or gym mat
  • Yoga Strap
  • Bolster 
  • Therapy Massage Balls (tennis balls)
  • Long Foam Roller
  • Water  

*Please bring what you have but if you do not have certain props are provided

Membership Offer
Buy a membership and get 25% off this event at checkout

Tickets

  • R&R: Total Body Roll Out!

    Jan. 22nd, 2023

    $25.00
    +$0.63 service fee

Total

$0.00

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