Sun, Jan 22
|Heartbeat House 2.0
Total Body Roll Out!
Roll the aches and pains out of your body in this 60 minute body maintenance workshop.
Time & Location
Jan 22, 2023, 6:30 PM – 7:30 PM PST
Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039
Guests
About the Event
This 60 minute class is designed to release tight muscles and fascia in you entire body utilizing breath work, gentle stretching and self massage work with therapy balls and foam rollers. Learn how to take care of your body in between your regular work outs, busy schedules and the day to day effects of general overstimulation.
Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body.
*Masks optional
BENEFITS:
- Less tension & pain
- Increased energy / less brain fog
- Gain better mobility
- Deep Relaxation
- Better posture
PROPS NEEDED:
- Yoga, Pilates or gym mat
- Yoga Strap
- Bolster
- Therapy Massage Balls (tennis balls)
- Long Foam Roller
- Water
*Please bring what you have but if you do not have certain props are provided
Tickets
R&R: Total Body Roll Out!
Jan. 22nd, 2023
$25.00+$0.63 service feeSale ended
Total
$0.00