R&R: Shoulders, Neck & jaw

This 60 minute class is designed to release tight muscles and fascia from your hands up to your jaw by focusing mainly on a variety of techniques that reset your nervous system, release tension and relieve joints. You will gain better mobility in your neck, shoulders and upper back, while releasing tension from your entire body. A portion of the class will be dedicated to gentle muscles activation designed to combat alignment issues from computers, cell phones, etc.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS:

• Less tension & pain
• Increased energy / less brain fog
• Gain better mobility
• Deep Relaxation
• Better posture

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga Strap
• Bolster
• Therapy Massage Balls (tennis balls)
• Long Foam Roller
• Water

*Please bring what you have but if you do not have certain props are provided