top of page

Sun, Oct 20

|

Los Angeles

R&R: Nervous System Training

Help manage and maintain the "motherboard" of your body. Your nervous system controls every aspect of your health including your thoughts, memory, learning ability and feelings as well as your movements, reactions and organ function.

R&R: Nervous System Training
R&R: Nervous System Training

Time & Location

Oct 20, 2024, 7:00 PM – 8:15 PM PDT

Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA

About the Event

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. See the full schedule for 2024 and read the individual descriptions to find out which workshops align best with your personal goals. Save your spot now to join Luisa in person at Heartbeat House for this transformative Relax & Recharge workshop series! October 20, 2024: Nervous System Training Help manage and maintain the "motherboard" of your body. Your nervous system controls every aspect of your health including your thoughts, memory, learning ability and feelings as well as your movements, reactions and organ function. We will be practicing breath work, self massage, gentle stretching and restorative yoga techniques as well as learning a few hands on magic tricks from "Visceral Mojo" created by Dr Perry Nickleston. This class is a must for anyone living in and being a part of this fast paced world of today.

Share This Event

bottom of page