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Sun, Aug 25

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Los Angeles

R&R: Low Back & Hips

We will strengthen muscles that support your low back, gain better hip mobility and release the hamstrings and hip flexors.

R&R: Low Back & Hips
R&R: Low Back & Hips

Time & Location

Aug 25, 2024, 7:00 PM – 8:15 PM PDT

Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA

About the Event

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. See the full schedule for 2024 and read the individual descriptions to find out which workshops align best with your personal goals. Save your spot now to join Luisa in person at Heartbeat House for this transformative Relax & Recharge workshop series! August 25, 2024: Low Back + Hips In this Relax & Recharge we are focusing on our low back and hips. We will strengthen muscles that support your low back, gain better hip mobility and release the hamstrings and hip flexors. With how often we all sit these days, this work is extremely important to learn.

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