R&R: Tech Neck Rehab (Online)

This 60 minute class is designed to strengthen and release tight muscles and fascia from your hands up to the base of your skull by focusing mainly on a variety of techniques that activate specific muscles that become over used, weak and tight due to postural alignment and remaining sedentary for long periods of time. We will also reset your nervous system, which in turn releases tension and relieves joints. You will gain better mobility in your neck, shoulders and upper back, while releasing tension from your entire body. 

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS:

• Less tension & pain
• Increased energy / less brain fog
• Gain better mobility
• Deep Relaxation
• Better posture

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga Strap (or robe belt!)
• Bolster (couch cushion or thick large pillow)
• Therapy Massage Balls (tennis balls)
• Long Foam Roller (optional)
• Water