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Sun, Nov 17

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Los Angeles

R&R: Chakra Release & Balancing

We will be guided through a meditative journey which includes gentle tissue work on the therapy balls, specific gentle movements designed to move stuck energy and condition and release tight tired muscles.

R&R: Chakra Release & Balancing
R&R: Chakra Release & Balancing

Time & Location

Nov 17, 2024, 7:00 PM – 8:15 PM PST

Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA

About the Event

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. See the full schedule for 2024 and read the individual descriptions to find out which workshops align best with your personal goals. Save your spot now to join Luisa in person at Heartbeat House for this transformative Relax & Recharge workshop series! November 17, 2024: Chakra Release & Balancing Each of the seven energy centers in your body hold connections to our emotional and mental body. When chakras are blocked it can lead to emotional, mental and physical issues, fatigue, digestive issues and more. We will be guided through a meditative journey which includes gentle tissue work on the therapy balls, specific gentle movements designed to move stuck energy and condition and release tight tired muscles.

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