R&R: Unwind The Spine

Relax & Recharge is a holistic wellness workshop series designed to restore your physical health and rebalance your mental and emotional well-being. Each 75min workshop in this monthly series provides you with practical, hands-on techniques that you can integrate into your daily life to achieve lasting improvements in your physical and mental health. See the full schedule for 2024 and read the individual descriptions to find out which workshops align best with your personal goals. Save your spot now to join Luisa in person at Heartbeat House for this transformative Relax & Recharge workshop series! September 22, 2024: Unwind the Spine Learn how to unlock fluid movement in your spine and "unwind" the tension that limits your spinal mobility. We will be rolling, squeezing and spiraling into tension starting from your tailbone and all the way up to your crown. We will work on strength in your "trunk", and how to decompress your spine using muscle activation and also in restorative poses.