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Fri, Oct 28

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Online Session

ONLINE: R&R Wrists, Shoulders & Neck

Release tight muscles and fascia from your hands up to your jaw by utilizing different technique that reset your nervous system, release muscles and relieve joints.

Registration for this workshop is closed.
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ONLINE: R&R Wrists, Shoulders & Neck
ONLINE: R&R Wrists, Shoulders & Neck

Time & Location

Oct 28, 2022, 6:00 PM – 7:00 PM PDT

Online Session

Guests

About the Event

This 60 minute class is designed to release tight muscles and fascia from your hands up to your jaw by focusing mainly on a variety of techniques that reset your nervous system, release tension and relieve joints. You will gain better mobility in your neck, shoulders and upper back, while releasing tension from your entire body. A portion of the class will be dedicated to "corrective" exercise designed to combat alignment issues from computers, cell phones, etc.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

*Masks recommended

BENEFITS:

  • Less tension & pain
  • Increased energy / less brain fog
  • Gain better mobility
  • Deep Relaxation
  • Better posture

PROPS NEEDED:

  • Yoga, Pilates or gym mat
  • Yoga Strap
  • Bolster
  • Therapy Massage Balls (tennis balls)
  • Long Foam Roller
  • Water

*Please bring what you have but if you do not have certain props are provided

Membership Offer
Buy a membership and get 50% off this event at checkout

Tickets

  • ONLINE: Hip & Heart Opening

    Oct, 28th 2022

    $25.00
    +$0.63 service fee

Total

$0.00

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