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Fri, Mar 18


Online Session

ONLINE: Hip & Heart Opening

Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.

Registration for this workshop is closed.
ONLINE: Hip & Heart Opening
ONLINE: Hip & Heart Opening

Time & Location

Mar 18, 2022, 7:30 PM – 9:00 PM PDT

Online Session


About the Event

Physically and energetically release pain, aches, tension and stiffness from your hips, chest and shoulders. This work will releive pain and tightness in your hips, low back, upper back, shoulders, neck and even your jaw! We can get stuck in the hips and heart area by sitting for work, dealing with stress and anxiety, greif, relationship issues and more. In this 90 minute workshop, you will exercise, stretch, relax, massage and breathe your way to better health and healing.


  • Less aches, pains & headaches 
  • Increased energy
  • Gain better flexibility & mobility
  • Deep Relaxation 
  • Better posture  


  • Yoga, Pilates or gym mat
  • Bolster (couch cushion, thick pillow or blanket)
  • Long Foam Roller (short will work if you don't have long)
  • Therapy Massage Balls (tennis balls)
  • Water  
Membership Offer
Buy a membership and get 25% off this event at checkout


  • ONLINE: Hip & Heart Opening

    March 18th, 2022




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