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ONLINE: Hip & Heart Opening
Fri, Mar 18
|Online Session
Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.
Registration for this workshop is closed.
SEE OTHER EVENTSTime & Location
Mar 18, 2022, 7:30 PM – 9:00 PM PDT
Online Session
Guests
About the Event
Physically and energetically release pain, aches, tension and stiffness from your hips, chest and shoulders. This work will releive pain and tightness in your hips, low back, upper back, shoulders, neck and even your jaw! We can get stuck in the hips and heart area by sitting for work, dealing with stress and anxiety, greif, relationship issues and more. In this 90 minute workshop, you will exercise, stretch, relax, massage and breathe your way to better health and healing.
BENEFITS:Â
- Less aches, pains & headachesÂ
- Increased energy
- Gain better flexibility & mobility
- Deep RelaxationÂ
- Better posture Â
PROPS NEEDED:
- Yoga, Pilates or gym mat
- Bolster (couch cushion, thick pillow or blanket)
- Long Foam Roller (short will work if you don't have long)
- Therapy Massage Balls (tennis balls)
- Water Â
Membership Offer
Buy a membership and get 25% off this event at checkout
Tickets
ONLINE: Hip & Heart Opening
March 18th, 2022
$35.00Sale ended
Total
$0.00
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