ONLINE: Unwind Your Spine

This class is designed to release and align your spine, improve posture and relieve general aches and pain due to stress, sitting for work and emotional components. Regular practice of this workshop helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS: 

• Less aches, pains & headaches 

• Increased energy

• Gain better flexibility & mobility

• Deep Relaxation 

• Better posture  

PROPS NEEDED:

• Yoga, Pilates or gym mat

• Bolster (couch cushion, thick pillow or blanket)

• Therapy Massage Balls (tennis balls)

• Foam Roller (long)

• Water