ONLINE: Unwind Your Spine
Sun, Jun 26
|Online Session
Unwind your spine relieving aches, pains and tension from your entire body.


Time & Location
Jun 26, 2022, 7:30 PM – 9:00 PM PDT
Online Session
Guests
About the Event
This class is designed to release and align your spine, improve posture and relieve general aches and pain due to stress, sitting for work and emotional components. Regular practice of this workshop helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, active and passive stretching, self massage with therapy balls and foam rollers.
BENEFITS:
Less aches, pains & headaches
Increased energy
Gain better flexibility & mobility
Deep Relaxation
Better posture
PROPS NEEDED:
Yoga, Pilates or gym mat
Bolster (couch cushion, thick pillow or blanket)
Therapy Massage Balls (tennis balls)
Foam Roller (long)
Water
Tickets
ONLINE: Hip & Heart Opening
June 26th, 2022
$35.00
+$0.88 ticket service fee
Sale ended