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Sun, Jun 26


Online Session

ONLINE: Unwind Your Spine

Unwind your spine relieving aches, pains and tension from your entire body.

Registration for this workshop is closed.
ONLINE: Unwind Your Spine
ONLINE: Unwind Your Spine

Time & Location

Jun 26, 2022, 7:30 PM – 9:00 PM PDT

Online Session


About the Event

This class is designed to release and align your spine, improve posture and relieve general aches and pain due to stress, sitting for work and emotional components. Regular practice of this workshop helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, active and passive stretching, self massage with therapy balls and foam rollers.


  • Less aches, pains & headaches 
  • Increased energy
  • Gain better flexibility & mobility
  • Deep Relaxation 
  • Better posture  


  • Yoga, Pilates or gym mat
  • Bolster (couch cushion, thick pillow or blanket)
  • Therapy Massage Balls (tennis balls)
  • Foam Roller (long)
  • Water  
Membership Offer
Buy a membership and get up to 25% off this event at checkout


  • ONLINE: Hip & Heart Opening

    June 26th, 2022

    +$0.88 service fee
    Sale ended



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