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Sun, Jun 26
|Online Session
ONLINE: Unwind Your Spine
Unwind your spine relieving aches, pains and tension from your entire body.
Registration for this workshop is closed.
SEE OTHER EVENTS
Time & Location
Jun 26, 2022, 7:30 PM – 9:00 PM PDT
Online Session
Guests
About the Event
This class is designed to release and align your spine, improve posture and relieve general aches and pain due to stress, sitting for work and emotional components. Regular practice of this workshop helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, active and passive stretching, self massage with therapy balls and foam rollers.
BENEFITS:Â
- Less aches, pains & headachesÂ
- Increased energy
- Gain better flexibility & mobility
- Deep RelaxationÂ
- Better posture Â
PROPS NEEDED:
- Yoga, Pilates or gym mat
- Bolster (couch cushion, thick pillow or blanket)
- Therapy Massage Balls (tennis balls)
- Foam Roller (long)
- Water Â
Membership Offer
Buy a membership and get up to 25% off this event at checkout
Tickets
ONLINE: Hip & Heart Opening
June 26th, 2022
$35.00+$0.88 service fee
Total
$0.00
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