ONLINE: Hip & Heart Opening
Sun, May 22
|Online Session
Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.


Time & Location
May 22, 2022, 7:30 PM – 9:00 PM
Online Session
Guests
About the Event
Physically and energetically release pain, aches, tension and stiffness from your hips, chest and shoulders. This work will releive pain and tightness in your hips, low back, upper back, shoulders, neck and even your jaw! We can get stuck in the hips and heart area by sitting for work, dealing with stress and anxiety, greif, relationship issues and more. In this 90 minute workshop, you will exercise, stretch, relax, massage and breathe your way to better health and healing.
BENEFITS:
Less aches, pains & headaches
Increased energy
Gain better flexibility & mobility
Deep Relaxation
Better posture
PROPS NEEDED:
Yoga, Pilates or gym mat
Bolster (couch cushion, thick pillow or blanket)
Therapy Massage Balls (tennis balls)
Water
Tickets
ONLINE: Hip & Heart Opening
May 22nd, 2022
$35.00
Sale ended