ONLINE: Hip & Heart Opening

Physically and energetically release pain, aches, tension and stiffness from your hips, chest and shoulders. This work will releive pain and tightness in your hips, low back, upper back, shoulders, neck and even your jaw! We can get stuck in the hips and heart area by sitting for work, dealing with stress and anxiety, greif, relationship issues and more. In this 90 minute workshop, you will exercise, stretch, relax, massage and breathe your way to better health and healing.

BENEFITS: 

• Less aches, pains & headaches 
• Increased energy
• Gain better flexibility & mobility
• Deep Relaxation 
• Better posture  

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Bolster (couch cushion, thick pillow or blanket)
• Therapy Massage Balls (tennis balls)
• Water