ONLINE: Hamstring & Hip Flexor Express

This 60 minute class is designed to release tight muscles and fascia from your feet up to your hips and lower back by focusing mainly on hamstring and hip flexor release techniques. You will gain flexibility in your calves and hamstrings and better mobility in your ankles and hips, while releasing tension from your knee joints and lower back. We will be using isometric and somatic techniques which work great for every body from hyper mobility to very limited mobility and since everything is connected your ENTIRE body will feel better overall.  Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS: 

• Less aches & pains
• Increased energy
• Gain better flexibility & mobility
• Deep Relaxation 
• Better posture  

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga strap (or belt)
• Bolster (couch cushion, thick pillow or blanket)
• Therapy Massage Balls (tennis balls)
• Foam Roller (long)
• Water