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Sun, Oct 09


Heartbeat House 2.0

Movement & Meditation for Mamas

A very special 2hr workshop for mamas of all kinds. Join Adrienne & myself for a blend of healing movement therapy & body care work.

Registration for this workshop is closed.
Movement & Meditation for Mamas
Movement & Meditation for Mamas

Time & Location

Oct 09, 2022, 7:00 PM – 9:00 PM

Heartbeat House 2.0, 3191 Casitas Ave. #112 Los Angeles, CA 90039

About the Event


As parents, we all know that we need to put the oxygen mask on us before anyone we care for, but taking the time for self-care can be a very real struggle. Now there is a workshop that combines emotional care, fun, body care and support from other parents that is finally worth making the time for yourself. And it's actually scheduled at a time that is parent friendly too. The momma juggle is real and we know that fun, support and to have your body & soul feel nourished is possible for you too.

Adrienne & Luisa will guide an exploration of connecting internally with our embodied intuition, and the felt experience of our true self as our own inner parent, allowing for more freedom & flow in the body. By befriending ourselves, our sensations, emotions and parts of us that play roles in our lives or hold pain in the body-we build more emotional tolerance, authenticity, balance, happiness, freedom, flow and connection both within and around us. Through these practices, we reclaim our ability to play and care for ourselves. The Relax & Recharge portion of the workshop is designed to teach simple body care techniques, help combat stress, regulate your nervous system and release everyday tension from your body.


*Women & non-binary inclusive meeting.

**All abilities welcome.

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