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Sun, Jun 26

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Studio A Dance

IN PERSON: Unwind Your Spine

Unwind your spine relieving aches, pains and tension from your entire body.

Registration for this workshop is closed.
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IN PERSON: Unwind Your Spine
IN PERSON: Unwind Your Spine

Time & Location

Jun 26, 2022, 7:30 PM – 9:00 PM

Studio A Dance, 2306 Hyperion Ave, Los Angeles, CA 90027

Guests

About the Event

This class is designed to release and align your spine, improve posture and relieve general aches and pain due to stress, sitting for work and emotional components. Regular practice of this workshop helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, active and passive stretching, self massage with therapy balls and foam rollers.

*Masks mandetory 

BENEFITS: 

  • Less aches, pains & headaches 
  • Increased energy
  • Gain better flexibility & mobility
  • Deep Relaxation 
  • Better posture  

PROPS NEEDED:

  • Yoga, Pilates or gym mat
  • Bolster 
  • Therapy Massage Balls (tennis balls)
  • Long Foam Roller
  • Water  

*Props provided if you do not have your own!

Membership Offer
Buy a membership and get 25% off this event at checkout

Tickets

  • IN PERSON: Hip & Heart Opening

    June 26th, 2022

    $35.00
    +$0.88 service fee

Total

$0.00

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