Sun, Jun 26|
Studio A Dance
IN PERSON: Unwind Your Spine
Unwind your spine relieving aches, pains and tension from your entire body.
Time & Location
Jun 26, 2022, 7:30 PM – 9:00 PM
Studio A Dance, 2306 Hyperion Ave, Los Angeles, CA 90027
About the Event
This class is designed to release and align your spine, improve posture and relieve general aches and pain due to stress, sitting for work and emotional components. Regular practice of this workshop helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, active and passive stretching, self massage with therapy balls and foam rollers.
- Less aches, pains & headaches
- Increased energy
- Gain better flexibility & mobility
- Deep Relaxation
- Better posture
- Yoga, Pilates or gym mat
- Therapy Massage Balls (tennis balls)
- Long Foam Roller
*Props provided if you do not have your own!
IN PERSON: Hip & Heart Opening
+$0.88 service fee
June 26th, 2022
+$0.88 service fee0