Sun, May 22
|One Down Dog
IN PERSON: Hip & Heart Opening
Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders.
Time & Location
May 22, 2022, 7:30 PM – 9:00 PM PDT
One Down Dog, 2150 Colorado Blvd, Los Angeles, CA 90041
Guests
About the Event
Physically and energetically release pain, aches, tension and stiffness from your hips, chest and shoulders. This work will releive pain and tightness in your hips, low back, upper back, shoulders, neck and even your jaw! We can get stuck in the hips and heart area by sitting for work, dealing with stress and anxiety, greif, relationship issues and more. In this 90 minute workshop, you will exercise, stretch, relax, massage and breathe your way to better health and healing.
BENEFITS:Â
- Less aches, pains & headachesÂ
- Increased energy
- Gain better flexibility & mobility
- Deep RelaxationÂ
- Better posture Â
PROPS NEEDED:
- Yoga, Pilates or gym mat
- BolsterÂ
- Therapy Massage Balls (tennis balls)
- Water Â
*Props provided if you do not have your own!
Tickets
IN PERSON: Hip & Heart Opening
May 22nd, 2022
$35.00
Total
$0.00