R&R: Chakra Balancing (Online)

Each of the seven energy centers in your body hold connections to our emotional and mental body. When chakras are blocked it can lead to emotional, mental and physical issues, fatigue, digestive issues and more. We will be guided through a meditative journey which includes gentle tissue work on the therapy balls, specific gentle movements designed to move stuck energy and condition and release tight tired muscles.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS:

• Emotional Healing
• Mental Strength
• Less physical & emotional pain
• Deep Relaxation
• Compliments healing

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga Strap (or robe belt!)
• Bolster (couch cushion or thick large pillow)
• Therapy Massage Balls (tennis balls)
• Long Foam Roller (optional)
• Water