top of page

Sun, Jul 23



R&R: Low Back & Hip Release (Online)

Get the tightness out with corrective exercise, gentle stretching and self massage. With how often we all sit these days, this class is extremely important!

Registration for this workshop is closed.
R&R: Low Back & Hip Release (Online)
R&R: Low Back & Hip Release (Online)

Time & Location

Jul 23, 2023, 7:30 PM – 8:40 PM PDT


About the Event

In this Relax & Recharge we are focusing on our low back and hips. We will strengthen muscles that support your low back, gain better hip mobility and release the hamstrings and hip flexors. With how often we all sit these days, this work is extremely important to learn.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.


  • Less tension & pain
  • Mitigate Injury
  • Gain better mobility
  • Deep Relaxation
  • Better posture


  • Yoga, Pilates or gym mat
  • Yoga Strap (or robe belt!)
  • Bolster (couch cushion or thick large pillow)
  • Therapy Massage Balls (tennis balls)
  • Long Foam Roller (optional)
  • Water
Membership Offer
Buy a membership and get 100% off this event at checkout


  • R&R: Low Back & Hip Release

    July 23rd, 2023

    +$0.63 service fee
    Sale ended



Share This Event

bottom of page