R&R: Low Back & Hip Release (Online)

In this Relax & Recharge we are focusing on our low back and hips. We will strengthen muscles that support your low back, gain better hip mobility and release the hamstrings and hip flexors. With how often we all sit these days, this work is extremely important to learn.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS:

• Less tension & pain
• Mitigate Injury
• Gain better mobility
• Deep Relaxation
• Better posture

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga Strap (or robe belt!)
• Bolster (couch cushion or thick large pillow)
• Therapy Massage Balls (tennis balls)
• Long Foam Roller (optional)
• Water