R&R: Hips & Heart Opening (Online)

Physically and energetically release compression and tension from your hips, chest and shoulders. This work will relieve pain and tightness in your hips, low back, upper back, shoulders, neck and even your jaw! We can get stuck in the hips and heart area by sitting for work, dealing with stress and anxiety, greif, relationship issues and more. In this workshop, you will exercise, stretch, relax, massage and breathe your way to better health and healing.

Regular practice of these monthly Relax & Recharge workshops helps combat stress, regulates your nervous system and releases everyday tension from your body. We do breath work, therapeutic exercise, active and passive stretching, self massage with therapy balls and foam rollers.

BENEFITS:

• Less tension & pain
• Mitigate Injury
• Gain better mobility
• Deep Relaxation
• Better posture

PROPS NEEDED:

• Yoga, Pilates or gym mat
• Yoga Strap (or robe belt!)
• Bolster (couch cushion or thick large pillow)
• Therapy Massage Balls (tennis balls)
• Long Foam Roller (optional)
• Water