- 45 min45 minutes
- 10 US dollars$10
- Online session
This class is designed to strengthen your joints and create better mobility and flexibility in your body. Using resistance bands, changes the way your brain does the exercise, thus creating new movement pathways. What you'll need: • Yoga mat • Resistance bands
Cancellation & Refund Policy
There is a 24 hour cancellation policy for online and in person classes. If you are not able to cancel 24 hours before the class or you are unable to attend, you will be charged the full amount. No refunds will be given on single payments or membership payments.