- 15 US dollars$15
- Studio A Dance - 2306 Hyperion Ave
This is a class series I used to teach in workshop form, but as our needs for spine health have increased, I will now be offering it on a weekly basis. This is not a flow style class. We will focus on all the components that promote better posture, core & back strength, muscle relaxation and stress relief. Benefits include: less chiropractor visits, decreased aches and pains, less headaches, less over all tension in your body and increased energy levels over all. WHAT TO WEAR: Stretchy comfortable clothes Bare foot or socks WHAT TO BRING: Water Yoga Mat Therapy Balls (provided is you don't have) **All in person classes are masks recommended but optional
Cancellation & Refund Policy
There is a 24 hour cancellation policy for online and in person classes. If you are not able to cancel 24 hours before the class or you are unable to attend, you will receive a Video-On-Demand link for the class. No refunds will be given on single payments or membership payments.