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IN PERSON: Yoga for Back Pain

This service is not available, please contact for more information.
  • 15 US dollars
  • Studio A Dance - 2306 Hyperion Ave

Service Description

This is a class series I used to teach in workshop form, but as our needs for spine health have increased, I will now be offering it on a weekly basis. This is not a flow style class. We will focus on all the components that promote better posture, core & back strength, muscle relaxation and stress relief. Benefits include: less chiropractor visits, decreased aches and pains, less headaches, less over all tension in your body and increased energy levels over all. WHAT TO WEAR: Stretchy comfortable clothes Bare foot or socks WHAT TO BRING: Water Yoga Mat Therapy Balls (provided is you don't have) **All in person classes are masks recommended but optional


Cancellation & Refund Policy

There is a 24 hour cancellation policy for online and in person classes. If you are not able to cancel 24 hours before the class or you are unable to attend, you will be charged the full amount. No refunds will be given on single payments or membership payments.

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