This Video-On-Demand class is designed to compliment your regular workouts, help combat stress, regulate your nervous system and release everyday tension from your body.
 
In this class we do breath work, active and passive stretching, self massage with therapy balls and foam rollers. It's restorative yoga with digital sound stimuli.
 
What you'll need:
Yoga or pilates mat
2 therapy balls (or tennis balls)
2 yoga blocks (or sofa pillows)
Bolster (or couch cushion) 
Yoga strap (or a robe belt / resistance band)