in person workshops, events & retreats
Looking for in person workshops? Check out my monthly body maintenance workshops, seasonal wellness retreats & specialty classes on the Workshop & Retreats page. Never miss an event by joining my mailing list and following me on Instagram @The_Wellness_Connection
ON-DEMAND VIDEO LIBRARY
wellness that fits
Rent or buy videos on all categories from healing and restorative training to yoga, dance conditioning and pilates. Join the online class membership to stay on top of your physical & mental health with unlimited live classes, unlimited access to the video on demand library and receive 25 - 50% discounts on workshops, retreats and events.
1:1 Movement coaching
Small Group Reformer Pilates Class
Have you tried Reformer Pilates? It's arguably one of the most versatile and beneficial movement modalities. I lead a blended class and with a small group, you will get all the help and coaching you need to feel confident and stronger on the reformer at the fraction of the cost of private sessions.
Reformer classes are booked directly through me, inquire below!
Practical & Relaxed coaching
Feel better, feel worry-free
Find balance & connection